On the average day: • 2x extra strong coffees with sugar (still dislike it really, too sour, but it wakes me up.) • ~1-2 litres of Coke and/or other fizzy drinks (my addiction) • 1-2 Hot chocolate (at night) • ~4x litres of water, sometimes with flavouring
No offense intended but are you overweight? If not, how do you keep the weight off with that much consumption? Daily gym?
But yes I used to be pretty overweight, but I've lost a hell of a lot in the last year. That's one of the reasons I started drinking so much water, it helps tremendously!