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Ask HN: How did you overcome social anxiety?

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Re: Ask HN: How did you overcome social anxiety?

#51
Since this is HN, let me share me an idea I had one day.

Psychology/CBT says that we have so called "core beliefs"--i.e. convictions we hold, that we're not really aware of as they are embedded deep in our minds.

For instance, if one of our core beliefs is "the world is a bad place and people are hostile", we can by default perceive other people as potential threats and feel anxious/afraid/endangered.

Now, ChatGPT has the system prompt "I'm ChatGTP, ...." that's hidden from us.

IMVHO that system prompt is like a core belief. Or vice versa--our core beliefs are like ChatGPT's system prompts.

And CBT can be thought as sandbox escape/prompt injection. If we find a way to override the system prompt, we can effectively change it!

Of course it's just a shallow analogy, but maybe someone will find it useful!

Re: Ask HN: How did you overcome social anxiety?

#52

Depending on the social situation, a hard drink can be an effective way to loosen up. Sip it slowly enough to maintain a slight reduction in inhibition, enough to quell the most blatant bouts of anxiety, but not enough to get buzzed.

This is terrible advice

some people take benzos to the same effect, or at least for the same reason
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