I thought about suicide almost daily after the first week. I couldn’t understand how one could live with this. As anyone who has it knows, it’s life altering. But a lot can change. I “habituated” to it and I think it got a bit better. Today I have to stop and listen for it to notice it. It’s also forced me to address other things: stress, sleep, diet. They all seem to play a factor.
Ask HN: Anyone else suffering from tinnitus?
51–60 of 108 posts
Re: Ask HN: Anyone else suffering from tinnitus?
#52Lifelong tinnitus here. Doing all of the followings has helped me greatly: * Brownian noise generator, as needed * cold compress on forehead as needed * avoidance of large number of Rx (ototoxic) * no tobacco-derivatives * no cannibus (did not discern between THC or CBD (sp?) * no overeating All those are very noticeable in form of tinnitus when violated. But it took a very long time to discover what works and what d…
Unfortunately, a lot of things that worked for you to make it 'largely gone' hasn't worked for me - it is ever present in the background and then gets amplified. I don't have a cochlear implant though since my hearing is still good.
Anyways, many many thanks for sharing your experiences and that link.
Re: Ask HN: Anyone else suffering from tinnitus?
#53The theory is that the neurons handling neck pain are located really closely to the auditory neurons, so there might be some interference. I'm not sure how proven that theory is though. I guess that might also be the reason why some people think stress causes tinnitus - stress also (sometimes) causes tensions, so it might be an indirect causation. Personally, I never noticed any direct correlation between stress level and tinnitus. I tried taking a time out - didn't improve anything. It also did not get worse in stressful times as long as I took care of the neck tensions.
It took me quite a while to figure that out because I have a spectacularly bad body sensation. My girlfriend used to tell me how tens I was and I never noticed by myself. Once I took care of that the headaches that had also been plaguing me, vanished as well. So in hindsight I feel a bit stupid for not figuring that out sooner. :)
Re: Ask HN: Anyone else suffering from tinnitus?
#54Lol. I had a bout of what I would call tennitus this week after my neighbor borrowed $20 bucks from me. I wear ear pods frequent while I work. They came to my door and asked to borrow some money. I was on hold with a vendor, so I ran to my wallet, gave them the money and pointed at my ear, saying I was on the phone. I closed the door and turned back to my office—then BAM. A high pitch whine in my ear. I pulled the po…
After getting ours, my girlfriend and I both noticed (although we didn't mention it to each other at the time) occasional sudden random hearing suppression in one ear, accompanied by a high-pitched tone. This would immediately start fading away and be gone in a minute or two.
After a second booster, I suddenly lost hearing in one ear and now suffer massive ringing. It turns out that this is a "known" thing that people just aren't talking (or warning) about until it's too late. It's a hideous destruction of people's lives.
Re: Ask HN: Anyone else suffering from tinnitus?
#55I didnt find that background sound helped me. I also had no hearing loss but got exposed to stressing noises during construction projects I do for fun (now I am always careful).
Re: Ask HN: Anyone else suffering from tinnitus?
#56I've learned to shift my attention away from the tinnitus to "think" Oh the refrigerator turned on again and forget / not focus on the tinnitus anymore. Tinnitus is very annoying and eats away energy it requires to pay extra attention to your health and mood and your attention. You might ALSO be very stressed and burnout and blame everything on tinnitus, eliminate other issues and stress factors Since you do not seem…
My money is on COVID vaccine, which is emerging as a known likely cause of hearing damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8443418/
https://www.nbcnews.com/health/health-news/tinnitus-rare-sid...
I don't buy the "rare" BS, and it's time to take publications to task for declaring that something is rare without the scientific rigor necessary to make that claim. The far-more-likely truth is that it's wildly UNDER-REPORTED. I didn't find out about the connection until I was referred to a highly reputable clinic by my ENT, who never mentioned it. But to the clinic it was a known correlation. So... did they report it to some statistics-keeping organization on my behalf? Did my ENT? I doubt it.
I reported it through VAERS, but if you consider all the hurdles I had to make it through to file that one report... you get a tiny minority of cases recorded. I had the time, money, and wherewithal to go to three doctors until I found one who knew what he was looking at. Then I was informed and motivated enough to make the report.
I suspect this is a much bigger problem than is being admitted. Just like Cipro and its ilk destroying tendons for two decades before the FDA finally put a warning on it... and corticosteroids ruining people's vision by causing central serous retinopathy.
Re: Ask HN: Anyone else suffering from tinnitus?
#57Lol. I had a bout of what I would call tennitus this week after my neighbor borrowed $20 bucks from me. I wear ear pods frequent while I work. They came to my door and asked to borrow some money. I was on hold with a vendor, so I ran to my wallet, gave them the money and pointed at my ear, saying I was on the phone. I closed the door and turned back to my office—then BAM. A high pitch whine in my ear. I pulled the po…
Have you had a COVID vaccine? After getting ours, my girlfriend and I both noticed (although we didn't mention it to each other at the time) occasional sudden random hearing suppression in one ear, accompanied by a high-pitched tone. This would immediately start fading away and be gone in a minute or two. After a second booster, I suddenly lost hearing in one ear and now suffer massive ringing. It turns out that this…
Re: Ask HN: Anyone else suffering from tinnitus?
#58Earlier this year I came across this study with very promising results:
Sirh, Soo Ji, So Woon Sirh, Hah Yong Mun, and Heon Man Sirh. 2022. “Integrative Treatment for Tinnitus Combining Repeated Facial and Auriculotemporal Nerve Blocks With Stimulation of Auditory and Non-Auditory Nerves.” Frontiers in Neuroscience 16. https://www.frontiersin.org/article/10.3389/fnins.2022.75857....
They found an acupuncture-based treatment which eliminates or significantly reduces tinnitus in more than 87% of cases (n=55). I'm hoping to be able to get this at some point. The study is out of South Korea though; it might be a while before the technique is available in the west.
Re: Ask HN: Anyone else suffering from tinnitus?
#59Anyway, it sucks. You don't really have any choice but to get used to it and your brain should do that at some point. My recommendation is to accept it and stop trying to get rid of it or trying to find some hack to help manage it. Once you've gotten used to it and only suffer from periodic episodes, then start trying various tricks to push it back out of mind.
Re: Ask HN: Anyone else suffering from tinnitus?
#60I've had it for almost 30 years, until about a year ago due to some crazy amount of stress it became so heavy that I finally did something about it. What ultimately helped and brought lasting relief were a few sessions with a cranial osteopathic therapist. Highly recommended!