Go outside more. Exercise to exhaustion. Stop feeding negative thought patterns. Have fun.
Ask HN: About to turn 30. Any advice on how to deal with the depression?
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Re: Ask HN: About to turn 30. Any advice on how to deal with the depression?
#52Go outside more. Exercise to exhaustion. Stop feeding negative thought patterns. Have fun.
It's surprising how often this kind of thing gets recommended. Exercising to exhaustion often puts me in a bad, frustrated mood, and I have to spend the rest of the day recovering some shred of good humour.
Re: Ask HN: About to turn 30. Any advice on how to deal with the depression?
#53Earlier quoted context omitted.
It's surprising how often this kind of thing gets recommended. Exercising to exhaustion often puts me in a bad, frustrated mood, and I have to spend the rest of the day recovering some shred of good humour.
Interesting - that’s never happened to me. I hadn’t ever heard this valid criticism. Perhaps exhaustion isn’t the right way to phrase it but a brisk walk almost always elevates my mood and frees my mind from the repetitive negative thought process cycle.
Re: Ask HN: About to turn 30. Any advice on how to deal with the depression?
#54Re: Ask HN: About to turn 30. Any advice on how to deal with the depression?
#55I empathize with you. You conned yourself into academia. If you regret not having enough partners. Don't regret, probably, you wouldn't have much anyway. Top 20% gets 80% of the action. You aren't in the top 20%. Academia is awful. Again top 20% of the students get 80% of the attention and opportunities. Seems you aren't in the top 20%. So what to do from here? First stop digging. If you don't want to marry the girl…
>If you don't want to marry the girl you are with, Cut the relation, don't be a moron, don't make her loose time. Another option, though the usefulness depends on the intimate details of the relationship: work on the relationship and address the parts that aren't working so well, versus being quick to break up (exceptions are for abusive relationships). The user's objection to the relationship is "I can't stop thinki…
Concerning the second point, it depends on many things. Probably if you had already a CS background and are pursuing a PhD in CS, your situation could be different. But if you pursued a PhD in the humanities (including economics) there are a lot of things you need to learn to be useful in tech.
Re: Ask HN: About to turn 30. Any advice on how to deal with the depression?
#56In one year you could revolutionize your life, if you really wanted it. Based on your comment this could be a reasonable 12 months plan: - Get out of academia - Get a 6 figure paying job in the industry - Get out of your current relationship - Rent a one bedroom apartment in a major city close to work and go on binge dating until the feeling of regret will be gone It is likely that after taking all these steps you’d…
Easy! They grow on trees!