I'm Christian and have very deep beliefs in life after this. They bring some comfort to me on this topic. However in reading your words I suspect such a belief would not bring much comfort. I think you may have some anxiety issues that could be worth addressing. Regardless of your personal beliefs there is next to nothing you can do to preserve this life beyond the brief existence you're currently enjoying. That's a…
Thank you. Yeah HN didn’t let me put everything I wrote in the post so I see a lot of people are seeing only the third that made it into the post and not the main parts. Definitely anxiety. Definitely need to address that regardless. Unlikely that I’ll go back to religion as to me it rings false. Not trying to invalidate anyone else, just have enough experience with my brain to know that I can spend my life believing…
I think my fear of death stemmed from being part of a loving family for the first time in my life. This churned up emotions inside of me that I had never had before. The fear of being separated from people who loved me was new. It took some time and discussion for me to realise that these feelings were entirely normal. It became a matter of what I chose to do with these thoughts and feelings.
As the response above suggests you should speak to an expert. Hopefully they will help you break out of the rut you are getting yourself into. The common sense part of me recommends you focus on today, then tomorrow, then the day after. At 50 I focus on Jesus's teaching of not unnecessarily worrying about tomorrow. My prayer is often, "God give me the wisdom I need for today". This prayer follows years of trying to anticipate the future and being confused by much of the "be awesome" tat we read online.