A few months back I started weight training and I've managed to build enough discipline to become someone who works out regularly. My longer-term goal is to try and exercise at least 15 minutes every day, because currently I can only manage between 4 to 6 days out of a week. The number of health benefits I've experienced already is so crazy that I feel incredibly foolish for having waited so long to start doing this.
My dietary changes have been gradual and they generally feel sustainable. At the beginning of this year I was overweight and today I'm a normal weight. I never would've imagined this of myself, but I've learned to love salads and have started eating them regularly.