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Do you mind elaborating on why you mention keto? I’m 4 months into keto and down 18lbs and I love it, but just wondering why you mentioned it with remote work.
In my experience, it's a little too easy to snack being home all day every day, especially when work slows down or during burnouts. Keto has played a huge role in managing snacking, or at least, unhealthy snacking. Plus it compliments nicely with your morning cardio and provides a decent energy boost throughout the day without the need of caffeine.
For the snacks, intermittent fasting also helps a lot.