Loop Habit Tracker for Android is the only thing that has ever worked for me for tracking goals -- and sticking to them. https://github.com/iSoron/uhabits Simple interface where you set your "habits" and how frequently per week you expect to do them. (E.g. exercise 4x per week, eat healthy 6x per week). Then you simply check off each day whether it happened. The analytics makes it clear if you are doing the right thi…
Knowing quantitatively that I'm improving in a certain area is a huge motivator (as is knowing that I've stalled).
In the past, when I forget to exercise for a few days I would get down and think that exercising was to changing, time consuming, etc.
Now, I can see that those periods of inactivity are just small dips in an overall positive trend of exercising more.