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Ask HN: How do you lose weight?

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Re: Ask HN: How do you lose weight?

#51
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post #26

Earlier quoted context omitted.

Keto relies on being in ketogenesis, which is affected by intake. You can certainly have a "cheat" meal of higher-than-normal carb intake, but you might get knocked out of keto for a few days. If you cheat every week, you could be screwing yourself out of progress.

For keto in particular I'll agree out of ignorance. I was speaking broadly of "dieting makes social occasions hard" which is a common excuse to avoid certain diets. However, even with slower progress, I contend that slowed progress is still an improvement over no progress.

Very delayed follow-up, but I wanted to respond: you're 100% right.

Any progress at all is better than no progress. If being able to deal with social interactions by utilizing a cheat day helps stick to the diet -- helping to shutdown excuses, helping to be the "weekend" at the end of a long work week, etc -- then that's a useful model to adopt.

Re: Ask HN: How do you lose weight?

#52

Record every calorie you eat. Set a goal ~500-700 calories under your base metabolic rate. Once you record everything it becomes clear where the extra calories are coming from and where to improve your diet. Diligence in log keeping is key.

This should be the only answer with 10k upvotes.

Re: Ask HN: How do you lose weight?

#53

Each day: * Get 80% of your calories from fat. * Eat less than 25 grams of net carbs (total carbs - fiber content). Last 4 years experimenting with sustainable weight loss diets, this (ketosis) has been the most effortless and enjoyable method I've found. I feel satieted, I don't have after-meal drowsiness and most importantly, after a few months it's become part my lifestyle, so maintaining it is a breeze. Happy sid…

What do you eat at the gathering in a mexican place, or pizza place? Its not that easy...

Re: Ask HN: How do you lose weight?

#54
post #9
post #7

Earlier quoted context omitted.

Keto is interesting though it seems like it could be hard with social activities. Have you had any difficulty? Best of luck!

I don't do keto but I do a similarly "limits social activities" sort of dieting. I just don't follow a diet "strictly at all times". If you're (truly) following your diet 95% of the time and go out every-other Friday (or hell, even if it is every Friday) for a social dinner, 1 meal of 21 or 42 meals isn't going to completely ruin your dieting any more than forgetting to brush and floss after lunch on Thursdays is goi…

I've been trying IF just to eat a big dinner at night since my wife loves to cook.

(But weekends are a problem since I don't have work to distract and tend to have 4 big meals with the family...)

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