The leading cause of death is cardiovascular disease. >90% of these cases can be attributed to an overweight population. It's not an easy problem to solve, but there has to be a way to fix it. Lots of calorie counting apps, activity trackers, motivational reminder apps, etc. Obesity is very complicated, but there are three basic facts: 1. Calories in, calories out is the golden rule. 2. The vast majority of calories…
Calories in, calories out is not the golden rule, and this has been scientifically proven false. Also, hilarious adventure I went on once: I ate 4000 calories of bacon a day and nothing else for a month... ended up cutting it off a little early because I was losing weight too quickly. Your second and third points however are scientifically supported, but do not confuse this with "obesity is complicated." It is not ho…
The mystery would be if you gained weight over a long period of time while consuming food at a calorie deficit. People do make this argument against calorie counting...
The fundamental lesson of calories in calories out is that someone who wishes to lose weight should seek to reduce their calorie intake to a level where it happens. It probably isn't all that useful a lesson, estimating calories consumed is hard, as is reducing them.