Worrying and arguing about things in the future. I wasted so much time and energy on this but as I get older I've realised there is so little of what we can actually control vs what we think we can do. Most of the time just saying Yes and waiting for things to actually happen is so much easier. A lot of time what you worry about never happens and if it does it isn't always as bad as you make things out to be in your…
I argue for the future so much. I hope to be able to at one point get rid of my anxiety about it. But: > Also when you say yes to people, a lot of time the other person never actually follows through the thing you didn't want. Otoh if you would argue or say No beforehand it always has the opposite effect. I recently started doing this and it's amazing. I was the one saying 'no' to so many 'offers' (as a full stack de…
It's really easy for people to put stuff on your to-do list, reflecting even a tiny task on them before you accept it makes so many requests go away.
Related to this for me, I generally make it clear that sending an email request does not mean a task is transferred to me. We need to have a conversation and agree before it goes on my list..