Earlier quoted context omitted.
In a similar vein I went and did a degree in psychology at night. Nobody in work got it; HR refused me extra leave because they didn’t think it was relevant to my competencies ... but definitely the single best thing I have done for my career in terms of having one and having a great personal life too. Even today people ask me “what do you use it for?” to which I ominously reply “I’m using it right now” - gets them e…
Do you have a bunch of textbooks that you would recommend reading? :)
I highly recommend reading up on Hans Selye's biological model of stress and the HPA axis. Also worth checking out Freudelberger for the seminal article on burnout and Maslach for the formal treatment.
Organisational psychology is great but so contentious an area it's helpful to have a good teacher.
I highly recommend looking into Biopsychology, which is essentially the interplay between our mind and body and even how our mind distributed through the body.