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Ask HN: Have you experienced decline in problem-solving skills? How to improve?

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41–50 of 155 posts

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#41
Late 40s here and feel the opposite. My experience gives me much better problem solving abilities. I’m sure it’ll fade eventually, but right now I feel like I have an edge over my younger self, rather than anything that appears to be in decline.

(I don’t have kids)

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#42

I'm in my 40s and feel sharp, with some evidence to back that up (such as career success and learning new things well). I believe these things help me stay sharp: I prioritize sleep. I try to get exercise (most often running) every day. I try to write every day; I write about ideas (typically new ideas in math or philosophy). I often read something I'm learning, such as a math book, something for work, or learning a…

Wow how do you have time for sleep, exercise, bootstrap start up, learn another language, etc. as a single dad? Any suggestions on life organization? Do you have a team of nannies/house help?

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#43
post #35

I am in my mid 40's and recently really noticed this. It felt like some of the teeth in the gears of my mind were worn down and things were slipping. After complaining about it to some peers I was informed this could be due to low testosterone so I went and had that tested. Apparently my testosterone level was that of a 70 year old man so I started testosterone replacement therapy. I can say that it is a complete gam…

I am in my mid 40's and recently really noticed this Honest question - how much exercise were you getting before you went to testosterone therapy? The reason I ask is because of the studies that have shown that the decline in testosterone associated with aging is because of poor health, not age. Example: https://www.sciencedaily.com/releases/2011/06/110607121129.h... I am in the next decade after you and have noticed…

How do you measure testosterone? You make it sound like you just step on a testosterone scale each morning and take note of the value. If that’s the case, I need to get me one.

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#44
I can relate. Recently I've started working for big company and they have quite complicated and over engineered microservice architecture - the product I'm working on.

What I found is that I'm slowest dev in the team. I can do my work well but I'm spending time improving things that are not important in the scope of the ticket I'm doing.

I've tried to convince myself that this is because I'm trying to address issues with infrastructure but recently I started thinking "maybe that's because I'm getting old, and my performance is declining".

But on the other hand I found that I'm still "clever" and fast and bright if it comes to things that got my interest.

In my case it seems like some kind of middle age crysis. I'm just simply getting bored with programming, I've seen all of those issues before, now it's not different except scale, and I just feel like my effort invested in improving will be like drop in the ocean. Where back in my 20th I would flip everything upside down until I would succeed and make a difference.

What I'm trying to say is: Maybe you just getting bored of those problems... and thinking about mental decline is natural thing in our age.

I'm 37

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#45
post #35

I am in my mid 40's and recently really noticed this. It felt like some of the teeth in the gears of my mind were worn down and things were slipping. After complaining about it to some peers I was informed this could be due to low testosterone so I went and had that tested. Apparently my testosterone level was that of a 70 year old man so I started testosterone replacement therapy. I can say that it is a complete gam…

I am in my mid 40's and recently really noticed this Honest question - how much exercise were you getting before you went to testosterone therapy? The reason I ask is because of the studies that have shown that the decline in testosterone associated with aging is because of poor health, not age. Example: https://www.sciencedaily.com/releases/2011/06/110607121129.h... I am in the next decade after you and have noticed…

As someone that only recently started exercising after a lifetime of being sedentary - everything they say about exercise is true. If it was a pill it would be the greatest medical discovery of all time and worth trillions of dollars.

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#46
post #35

Earlier quoted context omitted.

I am in my mid 40's and recently really noticed this Honest question - how much exercise were you getting before you went to testosterone therapy? The reason I ask is because of the studies that have shown that the decline in testosterone associated with aging is because of poor health, not age. Example: https://www.sciencedaily.com/releases/2011/06/110607121129.h... I am in the next decade after you and have noticed…

How do you measure testosterone? You make it sound like you just step on a testosterone scale each morning and take note of the value. If that’s the case, I need to get me one.

You can get home kits. You just give them a couple drops of blood and send it back.

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#48
post #5

Just wait until you have kids. Your mental capacity will nosedive and you have no time to worry about it. Just hope that no one notices!

I am this stage currently. Amazon recruiter has been asking me to take a technical assessment for weeks. I have no will power at all. Frankly, I am at a point where I won't study leetcode at all. I'm willing to make a move but will not grind. Working on CRUD doesn't help the situation but at least I can do it with my tired and fried brain.

> I'm willing to make a move

To Amazon? To be fair, I know people who thrived in the Amazon culture, but a lot don't.

> CRUD

It's all CRUD and ETL one way or another.

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#49
post #42

I'm in my 40s and feel sharp, with some evidence to back that up (such as career success and learning new things well). I believe these things help me stay sharp: I prioritize sleep. I try to get exercise (most often running) every day. I try to write every day; I write about ideas (typically new ideas in math or philosophy). I often read something I'm learning, such as a math book, something for work, or learning a…

Wow how do you have time for sleep, exercise, bootstrap start up, learn another language, etc. as a single dad? Any suggestions on life organization? Do you have a team of nannies/house help?

I have lots of help. I write during work hours (so kids are at school). At work I delegate as much as possible to a team of great people; hiring a good team has been critical. I sometimes hire a sitter to support some exercise time, and other times I bring my kids with me to a running track. I hire housecleaners to clean regularly to help me keep my home nice and organized. I don't currently have a personal assistant, but in the past I did and that was helpful for getting "life things" done. My kids and I have gotten used to a culture where we alternate between independent time (so I can, say, read a textbook for an hour while they play) and together time. I've found that my kids enjoy independent time when they know they will regularly have focused attention from me, so I try to give them that (reliable focused attention, ideally 1:1). I do have less time to work than I did before kids, so I spend a portion of my energy planning ahead or delegating.

Re: Ask HN: Have you experienced decline in problem-solving skills? How to improve?

#50
45 minutes of sustained aerobic exercise at least 3 times a week or every day ideally if you can fit it in. The method of action is probably neurogenesis in the hippocampus which is the brain region responsible for forming new memories but may also play a dominant role in associating information that the brain is already storing with new information aka problem solving.

https://scholar.google.ca/scholar?q=aerobic+exercise+and+neu...

https://scholar.google.ca/scholar?hl=en&as_sdt=0%2C5&as_vis=...

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