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Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

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361–370 of 392 posts

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#361

Ask your company to consider using Microsoft Teams instead. It's so repulsive that you and everyone else will probably be far less willing to communicate at all. Only half-joking.

Omg, Chats and Teams separation which forces you to constantly click between these is real ADHD amplifier. Company switched from Slack to Teams because the latter comes free with Office365. I hate it!

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#362

Ask your company to consider using Microsoft Teams instead. It's so repulsive that you and everyone else will probably be far less willing to communicate at all. Only half-joking.

Slack is getting there “are you sure you wanna make a call, huddles! (presses yes) … are you sure you wanna make a call, huddles! (presses yes) … are you sure you wanna make a call, huddles! (presses yes) …” And channel bloat that makes my Christmas tree lights jealous.

Slack is right. Calls only work in app and huddles work everywhere including Firefox. Make you coworkers' day sunny by never using calls.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#363

Ask your company to consider using Microsoft Teams instead. It's so repulsive that you and everyone else will probably be far less willing to communicate at all. Only half-joking.

Omg, Chats and Teams separation which forces you to constantly click between these is real ADHD amplifier. Company switched from Slack to Teams because the latter comes free with Office365. I hate it!

Only click on Teams if you have notifications. Otherwise I only look at teams twice a week. Teams are unusable otherwise as you have to scroll around the multi-scren channel list and everyone involved should be already aware of that and always @mention everyone needed.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#364

I ran into this issue at a large corp. I was a subject matter expert on how a certain product worked so literally would get 500+ notifications daily from (mostly sales) people asking the same questions. I set an auto-reply to anyone that mentioned me that included a link to FAQ and directed them to SEs or CS folks who were responsible for answering these sort of questions. I also linked a recording to the last webina…

The first person to write a chatgpt slack bot called Anton that reads all of your local corp docs will make a mint (with security controls) Free idea folks.

Was thinking about exactly same idea to automate my job last week. We just need something local to to train, like Stable Diffusion.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#365

Earlier quoted context omitted.

Thanks for explaining the reasoning of the left to right ordering, makes total sense! Will try this setup on Monday :-)

Yeah, I think for multiple desktops the key is a stable organization. Otherwise there's a lot of frustration because much of what you're doing is not on your current desktop and you're going to be hunting for it, and where is it this time? The left-to-right principle also helps with the organization of the work desktops, which is more fluid and project-dependent.

Do you tile your windows as well, or just keep one-ish app in each desktop? I.e. do you switch between desktops and windows all the time, or only between desktops usually?

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#366

Earlier quoted context omitted.

Yeah, I think for multiple desktops the key is a stable organization. Otherwise there's a lot of frustration because much of what you're doing is not on your current desktop and you're going to be hunting for it, and where is it this time? The left-to-right principle also helps with the organization of the work desktops, which is more fluid and project-dependent.

Do you tile your windows as well, or just keep one-ish app in each desktop? I.e. do you switch between desktops and windows all the time, or only between desktops usually?

I don't really tile but it might be mostly because of lack of imagination. Sometimes I manually tile two windows side by side, like if I'm scrolling through something and taking notes on it on the side.

RStudio is tiled by design, and that is super helpful.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#367
post #191

Earlier quoted context omitted.

Two things that might also work, but be easier. Supplement MCT oil. This turns into keytones in the body. See The Complete Book of Ketones by Mary Newport for all the science. She's got into it for Alzheimers, but the applicability is wider than that. Go gluten-free and casein-free. That's eliminating wheat and dairy in your diet. Both of these turn into a form of morphine in the body. Look up glutomorphine and casom…

I had the impression that the gluten/casein morphin thesis has been debunked.

A reference would be helpful :-)

Gluten and dairy are in almost all packaged foods. They drive cravability in a big way. So I'm guessing any "debunking" was funded by someone making money from this.

There are a few people who are immune to the effect. You can pick them out because they either dislike or simply don't care for cheese (which is mostly casein).

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#368

Earlier quoted context omitted.

Two things that might also work, but be easier. Supplement MCT oil. This turns into keytones in the body. See The Complete Book of Ketones by Mary Newport for all the science. She's got into it for Alzheimers, but the applicability is wider than that. Go gluten-free and casein-free. That's eliminating wheat and dairy in your diet. Both of these turn into a form of morphine in the body. Look up glutomorphine and casom…

>Go gluten-free and casein-free. That's eliminating wheat and dairy in your diet. Both of these turn into a form of morphine in the body. Look up glutomorphine and casomorphine. A slightly easier diet to stick to than keto. This cured my aspergers. This cure for Autism is broadly related to the leaky gut hypothesis of autism, rather infamously propagated by Andrew Wakefield in the 90s more generally and Jenny McCarth…

They have done studies that showed that it "helped" about 60% of the time (sorry I don't have the reference). "Helped" is a far weaker term than cured. I've read some of McCarthy's books and this is often the first thing to be tried. Often there is a long path to finding a workable cure for a specific person.

I went GFCF for other reasons (IBS and excess mucus production) and was surprised when my Asperger's started to go away. My personal theory is that the small, but frequent, morphine effects interfere with learning. When you take that away, low level learning can begin again.

I was "face blind" (i.e. didn't automatically recognize familiar faces) and didn't pick up on social cues. Both problems when away after 6-12mo on GFCF. A lot of social awkwardness comes from not picking up on these fundamental inputs.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#369

Earlier quoted context omitted.

Andrew Huberman recently had a Harvard educated psychiatrist on the podcast. This psychiatrist specialized in treatment resistant mental health conditions. He was trying to help a patient lose weight and inadvertently found it helped their psychiatric symptoms as well. Fast forward 5 years and he had written a book, and the tl;dr is that he has seen many patients improve their conditions be going low / no carb. For p…

You wonder if it's mostly the weight-loss that solved the problems, and if a person loses weight by strict calorie counting, carbs or not, would it have the same effect.

I would recommend "why we get fat" by Gary Taubes. Calorie counting has be disproved so many times, but it sticks around despite the science being against it. If you're a doctor or researcher, "Good calories, bad calories" is the same material but at a clinician's level.

Low carb diets get insulin down and ketones up. These factors are more likely to be driving these other changes.

Also, low carb diets generally eliminate wheat and therefore gluten. Gluten becomes gluteomophin, which causes it's own problems (as an opiate). The standard American diet micro-doses an opiate at every meal. What could go wrong?

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#370

I have had adhd and autism. Thought it was a birth trait. But adulthood happened and i had been getting away more and more from those symptoms. Now it’s coming back. And I realized it has a lot to do with parenting incorrectly. Let’s just say looking back, there is nothing you can do to adjust to a moving train with adhd. So start reducing your role. Shrink a bit. Be less manager. and be more managed if that helps. A…

Parenting?

Let me attempt to explain what I think he meant.

Some families are dysfunctional. Addictions can be big here, but the personalities of the parents can drive this without any alcohol or drug use. Often, the families that look the best from the outside are the most dysfunctional inside. There is a whole rabbit warren that I'm attempting to not dive down here. Suffice to say, it's not uncommon and it's not obvious.

Children in dysfunctional families often become hyper vigilant in order to control their life and avoid conflict. This works to an extent, but they become trained to constantly pay attention to everything, all the time. Which is one way to look at ADD.

If you want to research this more, look up: * Adult children of alcoholics and dysfunctional families * Complex PTSD by Pete Walker * Patrick Teahan videos on YouTube

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