The leading cause of death is cardiovascular disease. >90% of these cases can be attributed to an overweight population. It's not an easy problem to solve, but there has to be a way to fix it. Lots of calorie counting apps, activity trackers, motivational reminder apps, etc. Obesity is very complicated, but there are three basic facts: 1. Calories in, calories out is the golden rule. 2. The vast majority of calories…
To everyone saying "calories in vs calories out" is not the golden rule: it simply is. Your body obeys the laws of physics. If you consume less energy than you use then your body will be forced to use up its stored energy.
If you go into a caloric deficit your body will give a hormonal response. This response determines if your body will start using your fat reserves, your muscles or will just shut down. This hormonal response is dependent not only on how much you eat, but also on what you eat.
Eating a diet low in carbs enables your body to use up stored fat more easily and will leave you less hungry then a low fat diet. This makes it MUCH easier to stick to your diet.