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Can you elaborate on this? I'd be very curious to see how you're managing that, unless your cost of groceries prior includes bulk shopping at Whole Foods.
Sure. My food cost per day varies between 6 and 12 dollars, on average ending up at 8. I take advantage of end-of-day sales, packaged food discounts, etc. In short, I'm able to time my food purchases so that I eat one to two meals a day in a 4 hour window between 4 and 8pm, which gives me the benefits of intermittent fasting and also provides me with caloric restriction on the basis of availability. During the week,…
Appreciate the in-depth reply. I've also practiced intermittent fasting and it was the best way to crush my snacking/candy habits, which can add up $$ incredibly quickly.