1 - Get an amplifier that has a "Night Mode" function. It has been a basic function on most AV-receivers in the past decade+, assuming you don't buy the most pedestrian model. It compresses the dynamic range of the sound, to avoid the loud parts waking up the neighbors while you can also hear the conversations. Of course here you are looking for an investment of between $350 and $inf. Buying secondhand can save big b…
Well, or get a compressor/limiter that you can jank into any signal chain, so you don't have to buy a whole new amplifier. You can find cheap compressors/limiters for like under $100 I'm sure.