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Ask HN: How do you read the news without getting depressed?

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31–40 of 53 posts

Re: Ask HN: How do you read the news without getting depressed?

#31

Stoicism: Focus on the things you can control. Also, try to limit your exposure to the news, be deliberate about how much information/spam/whatever you are bombarded with on a daily basis.

This podcast episode is a good introduction to the ideas directly relating to stoicism and news: https://soundcloud.com/goodfortunecast/episode-6 - it's on iTunes as well.

Re: Ask HN: How do you read the news without getting depressed?

#32
The principle of Despair-meme is simple, it is transmitted in the form of signals that simultaneously carry a danger and the impossibility of resisting it. For example: an endless stream of bad and terrifying news in public media, aggression from people in a higher position in the social hierarchy, nagging people who cause discomfort at the level of empathy, but not taking advice to solve problems, etc. Since the resulting stress is unsolvable, a closed cycle of self-reflection is created, producing stress and a feeling of helplessness, prompting a person to search for an accessible target for their sublimation and send the same signal to someone else. When the external signal ceases to function, the consciousness continues to paranoidly seek out any signs of a similar danger and inventing threats where there are none. So the meme of helplessness auto-stimulates itself. Thus, any new and unusual information will be perceived with suspicion.

Increased exposure to Despair-meme can also lead to apathy and paranoia. And this is just one of the well-known memetic hazards that the explorer of reality-tunnels should fear. Filter-bubbles and their habits to notice only useful things in your everyday life will also significantly reduce your chances of getting out of the pattern.

Re: Ask HN: How do you read the news without getting depressed?

#33
post #10

I try to not read that much news and instead try to read books. The quality of the news is decreasing to Facebook/reddit levels and designed to increase engagement by preying on your emotions. It’s much like marketing. The book Factfulness by Hans Rosling has some good thoughts on this - mostly the world is getting better, but the news has to sell ads, which means telling dramatic stories. If something is truly impor…

> The quality of the news is decreasing to Facebook/reddit levels

News doesn’t try to be objective anymore. Nowadays almost all tv hosts show their bias outright, even though they might invite people from the other side.

It’s sometimes like watching a daytime talk show. I just started ignoring anything news related lately on YouTube and reddit, and I can feel my negativity decreasing.

Re: Ask HN: How do you read the news without getting depressed?

#34
Follow Stephen Pinker's stuff, and remind yourself that the world is getting better and more peaceful but the media is just getting better at streaming what bad stuff is still happening direct to you. eg https://www.nytimes.com/2018/11/19/science/steven-pinker-fut...

Re: Ask HN: How do you read the news without getting depressed?

#36
Why do you need to know "what's going on"? I've gone off grid for a month, and come back and realized that all the news I wasn't reading didn't affect me at all!

If you really need to "know", I suggest putting a reminder on your calendar to check Wikipedia current events [0] page once a week. And make a rule to not check it at any other time.

https://en.wikipedia.org/wiki/Portal:Current_events

Re: Ask HN: How do you read the news without getting depressed?

#37
post #10

I try to not read that much news and instead try to read books. The quality of the news is decreasing to Facebook/reddit levels and designed to increase engagement by preying on your emotions. It’s much like marketing. The book Factfulness by Hans Rosling has some good thoughts on this - mostly the world is getting better, but the news has to sell ads, which means telling dramatic stories. If something is truly impor…

> The quality of the news is decreasing to Facebook/reddit levels News doesn’t try to be objective anymore. Nowadays almost all tv hosts show their bias outright, even though they might invite people from the other side. It’s sometimes like watching a daytime talk show. I just started ignoring anything news related lately on YouTube and reddit, and I can feel my negativity decreasing.

Many of the article titles on Bloomberg etc seem to have turned into clickbait in the last few years. I suppose that’s what works for driving clicks or maybe I have just wised up to it as I grew older.

I remember a 10th or 11th grade English class (US public school) where they brought in a guest journalist. She basically told the class that readers would rather read about the story of a family who went through a tornado rather than stats about how fewer people are dying from tornados... so I suppose things haven’t really changed.

Re: Ask HN: How do you read the news without getting depressed?

#39
I'm assuming you mean like current events news? I don't. If something important happens, I'll probably find out through osmosis. I'm stressed enough by things I can't control, why would I willingly subject myself to something that I know makes me stressed/depressed? Same reason I mute all notifications and only check them once/twice a day. If there's real emergency I'm going to get a call.

Not that I don't read any news, I just don't follow it, and try to avoid that type of news. I follow sites/blogs about things that interest me (arts, tech, science) and regarding political/philosophical stuff I read books. Sometimes I might be curious about some event (current or historical), in which case I'll go to look for the information I want to know from several different sources or if it's far back enough to have some books about it, get a book or two. For current news this is usually more than a few days after the event so info is also more accurate.

Re: Ask HN: How do you read the news without getting depressed?

#40
Realize that you're a little fish in the larger scheme of things AND realize that your sense of moral calculation might be obselete if it tries to evaluate things beyond your local ken.

To paraphrase Nietzsche, work on your garden away from the storm of life. The world is merciless to phenomenal entities and it won't bend to your self-indignation.

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