In the beginning of the day, don’t look at phone or computer. Avoid news especially, and instead write thoughts, draw something, work on a song, make something, anything. Don’t let day get sucked away with things that can’t be controlled. Excercise every day with “scientific 7 minute workout”. Also 20–40 minute walks or 100 basketball jump-shots. Draw daily, even a 5 minute drawing. Write daily, even for 5 minutes. P…
does this scientific 7 minute workout work?
It’s boring and difficult at first, but clears sinuses, gives energy, and a good endorphin mood boost to start the day.
A 20–40 minute fast walk is good, too.