Mental health. I recently passed out in public and had to finally admit to myself that I’m severely burnt out. I had ignored the signs and mentally written off the concept of burnout as a bit of a wishy-washy mostly “emotional” concept and not as the very real psychological AND physiological condition that doesn’t just go away if you get a good nights sleep and a day off. It was emotional to actually read up on it an…
Wow this is exactly what i'm suffering from right now... I recently thought about applying to a more serious tech team at my company given i've slowly slipped into a basic DBA/PM roll.
But i'm worried it's only going to make it worse. What does the science or your peers say is the key to getting help?