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Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

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291–300 of 392 posts

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#291

Set your slack notifications to email then you have async control to follow up in between work.

Just gotta make sure that email notification is turned off or you're gonna be back in notification hell.

Well, duh. The fundamental issue is the lack of an on-call person who receives all of the notifications and isn't expected to also work.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#292
> They have 1000+ channels

What a time to be alive

First of all, talk to your manager. Ask for a trial that you will use Slack just 2-3x a day as you described and otherwise you want to be contacted via e-mail/Jira/etc. If there's something big and important but not urgent (like "production down we are bankrupt"), ask to forward it to you via e-mail.

> I'm simply drowning and my tickets are all piling up.

That's where your pace increases and you will show improvement thus you will be allowed to continue like that.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#293
post #78

I started using 4 virtual desktops to manage distractions many years ago and it’s worked wonderfully for me. Desktop 1 is for chat, email, Spotify, and general web browsing. Desktop 2 is for software development only, nowadays VSCode. A separate browser profile is used here and only for development related browsing (docs, stack overflow, live testing). Desktop 3 is data and system administration. Remote terminals, Ex…

Super interesting! I've had pretty much the exact same division of virtual desktops for many, many years. Small variation in what is on the desktops, but it's more like, 40 years old editor instead of VSCode and Jupyter notebooks instead of Excel. The intent of the distinct desktops is very, very similar.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#294
post #48

Not related to slack, but managing your ADHD symptoms. Look into a low oxalate diet, it really helped me and my children. https://pubmed.ncbi.nlm.nih.gov/21911305/ https://www.greatplainslaboratory.com/articles-1/2015/11/13/... https://korunutrition.com/autism-low-oxalate-diet/ https://www.westonaprice.org/health-topics/vegetarianism-and...

Please don't give advice like this on the Internet; you are not a qualified physician, you do not know what this person's life actually is, what medicines they're currently taking, what allergies they have, etc. You could literally kill someone with the wrong "benign" advice at the wrong time. Turning off Slack won't kill anyone (probably) but suggesting a diet or medication very well could. Just don't do it.

A suggestion to look into something, with links to start the research, on a forum like this.

Totally fine. People can do their own research on this forum, if someone is on special meds, they are smart enough to check with doctor before implementing something weird.

Besides, a dietary change is going to have slow effects, plenty of time for correcting mistakes.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#295

I don’t have ADHD but I get very distracted by Slack. Here’s what worked for me. 1. Slack app uninstalled on my phone. If I need it for something, I install it, use it, then delete again. 2. Slack app on my laptop fully closed by default. 3. Set times (about 5 a day) to check in and respond to notifications and scan channels. When I was a senior manager with lots of actually important messages these blocks were about…

This is all great advice (especially "uninstall it from your phone"). I'll add to this that if anyone involved with Slack is around here, Slack is in desperate need of more powerful/flexible muting controls -- ie, not just muting notifications from specific channels/DMs, but actually doing things like suppressing visual indicators in the sidebar, muting during certain time periods, etc... You want to go wild, it woul…

Just excellent!

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#296

Earlier quoted context omitted.

I would add: delete the slack app, and use it from a browser. Then you'll only get notifications when the browser is in the foreground. (Of course assuming you've disabled browser notifications). This way you can leave slack running, you will show up as available, but will not be disturbed unless the slack tab is in the foreground. (Or someone makes a call).

Another big advantage of using Slack in a browser is being able to customize everything using addons like Stylus (I customize colours and fonts).

I also used Ublock Origin to remove the "Bob is typing..." bit from underneath the text input box. I hate typing indicators.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#299
I made a very unsuccessful show HN for localslackirc: https://news.ycombinator.com/item?id=33799463

It has a feature to simply ignore "@here" and "@everyone" coming from certain people or certain channels.

It lets you completely leave channels client side, without slack knowing about it.

IRC client lets you /ignore people

No animated GIF and reactions

A good IRC client lets you configure your notifications. If they make a sound or just blink the icon.

Personally I find using slack with it a lot more achievable than using the regular client.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#300
post #104

Earlier quoted context omitted.

Funny, this is exactly to the point how I have it. Unfortunately I haven't found a way to remove animations on OSX, but works well regardless.

How do you prevent ⌘+Tab from automatically jumping you between desktops? At that point, the desktops feel like impediments, not boundaries.

It's possible to disable that, see https://discussions.apple.com/thread/4995042
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