Earlier quoted context omitted.
I mean, I could say the same thing about quitting cigarettes. I absolutely realize it’s hard to do, and that’s why so many people still smoke. But my advice would be the same...
... and that is also extremely bad advice. There is very wide variability in how nicotine addiction affects different people. Some people can quit after a pack-a-day habit and have no problems. Some people have trouble with getting off a pack-a-week habit. Someone who is having extreme difficulty quitting smoking could benefit from working with a doctor to discuss quit-smoking aids or even seeing a therapist to work…
The obesity epidemic is complex but big factors include poor decision making, psychological issues, sugar sugar sugar.
Still, at the end of the day it’s input / output. You can’t gain weight by sucking in too much air.