Earlier quoted context omitted.
>Regardless, my experience was that its only value is the placebo effect. If a substance actually does anything real, and there is potential for a pharmaceutical company to patent and profit from it, then you can generally rest assured that it will be scheduled to require a doctor's prescription. For just about everything, the over-the-counter options consist of vitamins and quackery. So either blatantly break the la…
for someone who likes melatonin but wants something stronger to aid sleep that's not medication/pills I recommend valerian root, it'll put your right to sleep reset your stress, like clearing your bodies ram.
Everything I've been able to find about valerian says that the effect is basically placebo. I got a bottle of (big-ish smelly and brown) valerian pills one time, really didn't do anything for me.