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Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

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Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#201
post #104

Earlier quoted context omitted.

Funny, this is exactly to the point how I have it. Unfortunately I haven't found a way to remove animations on OSX, but works well regardless.

How do you prevent ⌘+Tab from automatically jumping you between desktops? At that point, the desktops feel like impediments, not boundaries.

There is some software to have a windows-like alt-tab experience, and you can decide to filter to current desktop or not

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#202

Earlier quoted context omitted.

Autism is a wide spectrum. Some would consider ADHD part if it. If nothing else, there is lots of overlap.

I have both and I’ve often thought the same. There are so many symptoms in one that are synonymous with the other. Asperger’s is just a tad bit more on the socially awkward side: inability to understand social cues being a big one. I learned to fake it and it took me a long time to develop genuine empathy in situations demanding raw emotion. I’m still awkward sometimes - unsure of what the socially acceptable respons…

I have the social awkward side with the same inability to understand social cues, after many decades I can fake it, but still come across as odd or strange. I guess its the uncanny valley effect. The emotions and empathy is however the opposite, its so strong and raw I have to try and shut it down as its overwhelming.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#204
post #25

I work mostly with Engineering teams, and consider slack inbound a pathology. Slack is great for collab in places, but it’s not a strong way to manage inbound, IMO. The teams I’m responsible for make it easy for their stakeholder to raise issues, asks in a more deliberate, calmer way e.g. via GitHub issues or manager email. In exchange, we commit to mutually agreed response times on certain categories of business cri…

I completely agree.

I am so fed up with this problem that I'm not going to mince words.

Nobody wants to be told they're disorganized and sloppy, but people outside engineering (especially sales and client people) are the absolute worst. They're the ones with the ADHD.

Engineers rarely have trouble with deep focus on work unless they're constantly being nagged by idiots who don't understand what they're costing the company.

There's a strong business case against the abuse of chat for "quick questions" or whatever other bullshit people are too dumb to figure out on their own if they just spent a few seconds more in thought before bothering anyone else.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#205
Mute lots of channels by default. Might seem pointless to still keep them in the list, but I consider those like muted bookmarks. You have to mute @channel and @here before muting the channel for some unknown reason.

Turn off @channel and @here notifications for nearly everything other than your team-specific channel that should be only your immediate coworkers and your manager. There used to be an easy way to manage these settings across all your channels in one page, but I can't find it now.

If you have some kind of team alias that people are abusing then talk to your manager about that, and possibly just disable notifications for that. If you have a ticket system, people should be using it, not pinging you on slack all the time.

You should only get notifications for DMs and direct @notifications and @here only for your team channel. If you have a team channel for support people wanting support should post questions there without @here'ing or @person'ing questions. And you should be able to hide that and not answer questions for 30-60 minutes while you're off focusing on something else.

A lot of managing slack is just aggressively ignoring shit because you can't possibly have your finger on the pulse of literally every conversation in slack while getting your other work done. You have to rely on the fact that if it is truly important that you need to be involved in a conversation that you'll get dragged into that conversation later. If you're working somewhere that it doesn't work that way, and you find people bypassing you for things you should be involved in, then find another job.

Definitely keep slack off your phone or at least keep your work slack off your phone.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#207
post #60

Earlier quoted context omitted.

Interesting links, thanks! (in case it helps anyone else...) About half a year ago I discovered that a brutally low carb diet -- leading to being in ketosis -- drastically helped my ADHD as well as other mental health things I've struggled with for my entire life. I wish I knew earlier!

I don't think I actually put this together until I read your comment. My actual diagnosis came just after I went off keto after having been doing it pretty steadily for about 3 years. I wonder now if the reason I noticed the symptoms of lack of focus more prior to seeking help and my diagnosis now was because it was better controlled while I was on keto and in ketosis. I know looking back I still had symptoms. I can…

My random opinion: It's best to go on Keto intermittently; say 2 month on, 2 months off, or similar variation. I would be hesitant to be on it permanently, but doing it off and on feels safer to me.

One of the nice things, for me, in terms of having been on Keto occassionally, if that it's given me the ability to go for extended periods without needing to eat. I don't crash, in terms of blood sugar, the way I used to. Even when I'm not eating super low carb.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#208

Ask your company to consider using Microsoft Teams instead. It's so repulsive that you and everyone else will probably be far less willing to communicate at all. Only half-joking.

Believe it or not, Teams/Outlook are actually a lot less awful on Mac OS.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#209
post #78

I started using 4 virtual desktops to manage distractions many years ago and it’s worked wonderfully for me. Desktop 1 is for chat, email, Spotify, and general web browsing. Desktop 2 is for software development only, nowadays VSCode. A separate browser profile is used here and only for development related browsing (docs, stack overflow, live testing). Desktop 3 is data and system administration. Remote terminals, Ex…

This is an interesting take. What type of virtual desktop do you use?
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