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Ask HN: How to not bring emotion from work back home?

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201–210 of 244 posts

Re: Ask HN: How to not bring emotion from work back home?

#201
I think the challenge you are facing can be resolved, but only through accepting the risks of social awkwardness.

The fact that you are reaching out to people is good. Don't stop. Find the people willing to listen and keep talking until you figure it out. Some people can't handle it and they will naturally peel away. Don't panic when this happens and don't blame yourself (or them) for having a real issue that you need to work out.

Keep reaching out to people, not chatbots. Soon enough, you will have sorted out your true friends (and you will also make new friends). The work you need to do lies in finding out who you are through the eyes of other people.

One more thing, don't do this on the internet. Go meet people in person.

Finally, we all need human touch. If you are not getting that, you will be angry because it is a need we all share. When you get touch, chemicals are released in your brain and you feel better. If you can't get this through other means, book a legal massage once a week. Thai massages are good if you are experiencing anger. I hope this helps!

Re: Ask HN: How to not bring emotion from work back home?

#202

Workout, meditation, distraction, talking with people didn't work for me. They were ways to silent the emotions and postpone the problem. What worked for me was a lot of self reflexion. Understanding way I was angry in the first place. I found out that happiness is just the way of approaching things. That the world is just a projection on your head. An interpretation of the five senses + state (learned experience mos…

I love your comment. It is raw. I have also begun to look at the world reductively, sense + state, as you said. It helps. What I found is most powerful, however, is to fall in love, then to focus on building intimacy. Not very scientific, I know. But I think we can all agree that being in love is a wonderful feeling. The problem with love science is that love feels out of control and science requires tight controls t…

You touch my heart...

I think in live, we go through phases. Once my best friend told me my ex, lied to me for six years and both of them stop talking to me.

It was a huge disorienting dilemma. It implied a lot of suffering, even desires of committing suicide. Then I started to do tens of therapies of different types, meditations of different types, studied psychology and physiatry and overall, I think all the experience was profit. But was difficult.

Right now, I think is really difficult to change the way we see live from a comfort zone, as there is no incentive for the brain to change that values. Being said that, we can improve behaviour from the comfort zone. Not the values.

Coming back to your comment, after your best friend and your girlfriend betray you, all the trust schemes are destroyed, and any partner that I found... fears kick in, and I ran away.

So I decide to stop trying to have a partner, and let my brain to do its magic, and decide for me when I should fall in love.

Re: Ask HN: How to not bring emotion from work back home?

#203
post #166

Earlier quoted context omitted.

Why?

I'm not that commenter, but as a former Christian I must say that the most common Christian attitudes towards this sort of thing are highly irritating to non-Christians. Many Christians constantly bring up their religion and their terrible metaphysics* whether or not there was an invitation for them to do so, use their God to smack around people who don't behave the way they think they should, and generally lower the…

Thanks for elaborating.

> Advice to pray to a God you don't believe in is useless advice.

Agreed. But the act of praying to a god is actually an act of belief (i.e., trust) if you think about it. If the god doesn't exist, it's pretty worthless, though ultimately harmless as an isolated act. I happen to trust in God's existence and the teachings of the Bible, though. So it would be callous for me to see someone have existential struggles and not offer my well wishes and personal experience in the same area.

I'd reply to the rest of your thoughts in more detail, but I'd rather not get too off topic. I will say that your concerns with the behavior of "holy people" and "orthodoxy" is also expressed in the Bible itself. And it's directly answered in very clear words. So in that sense, a problem with many "Christians" (1) isn't blind unwavering devotion to the Bible as much as ignorance about it, or a failure to practice its teachings.

I'll also say that Christian philosophers advocate for abductive reasoning in (a)theist philosophy. It's a subject and train of thought I recommend well-read people be familiar with.

There's a lot of depth and breadth on these subjects, but there aren't many places where Christians are allowed to earnestly share on these matters. I hope HN doesn't mind indulging well-meaning people like me from time to time.

(1) I will point out that there's no regulation on the word "Christian". The Bible recognizes that as well, specifically mentioning in several places that many people will claim Christ falsely.

Re: Ask HN: How to not bring emotion from work back home?

#204
I found this book to be quite good:

> The Irritability Cure: How To Stop Being Angry, Anxious and Frustrated All The Time

https://www.amazon.com/Irritability-Cure-Being-Anxious-Frust...

It does a good job covering various reasons you might be upset, e.g.:

"

1. Someone did something they shouldn’t have done.

2. Someone was hurt, harmed, humiliated, embarrassed, offended, disappointed, or otherwise inconvenienced by what was done.

3. Some person or persons (other than myself) were unilaterally responsible (i.e. to blame) for #1 and #2.

4. The offending person or persons should acknowledge what they did wrong, offer to make amends, and/or be punished.

"

Then various things you can try to think about to short circuit being upset:

"

A) Failing to recognize how your own judgments, evaluations, and standards might not be valid for other people.

B) Failing to recognize how your own actions, past and present, may have contributed to what happened.

C) Justifying your anger, instead of looking within yourself for its internal causes.

D) Retaliating or seeking revenge, instead of openly and honestly dealing with what happened.

"

I know lots of advice in this realm ends up being things like stop and breath, exercise, use religion and forgiveness, but none of those things really do anything for me. If you can make a chain of logic to the bad result of being upset and then break the chain somewhere with one of those, I find that quite effective.

Re: Ask HN: How to not bring emotion from work back home?

#207

The thread is full of great answers and advices, but I haven't came across this one: I was dealing with similar situation like you. I had a hard time to find peace after work at home. I was looking for advices around and once came across an article(I can't find the article) which recommended that you should not stop doing activities which you liked as a child when you are an adult. When I was thinking about it, that…

James Altucher talks about a similar strategy in numerous places... here is one http://www.jamesaltucher.com/2016/11/ultimate-cheat-sheet-lo...

It's very likely that it was one of his posts on Quoara where I found this advice. Thanks for the reference!

Re: Ask HN: How to not bring emotion from work back home?

#208

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

As a Christian I don't understand how I would be able to put up with reality without the perspective Christianity provides.

I appreciate your attempt to share an unusual alternative (for this forum) in a non-confrontational way.

Re: Ask HN: How to not bring emotion from work back home?

#209
post #166

Earlier quoted context omitted.

Why?

I'm not that commenter, but as a former Christian I must say that the most common Christian attitudes towards this sort of thing are highly irritating to non-Christians. Many Christians constantly bring up their religion and their terrible metaphysics* whether or not there was an invitation for them to do so, use their God to smack around people who don't behave the way they think they should, and generally lower the…

I've often reacted with annoyance towards the attitudes and behaviors you describe.

I did find the above comment on christianity as an option fairly chill. Might just be my current state of mind. I found it interesting to know what he gets out of it and found it brought up in fairly good (hehe) faith.

Re: Ask HN: How to not bring emotion from work back home?

#210

Workout, meditation, distraction, talking with people didn't work for me. They were ways to silent the emotions and postpone the problem. What worked for me was a lot of self reflexion. Understanding way I was angry in the first place. I found out that happiness is just the way of approaching things. That the world is just a projection on your head. An interpretation of the five senses + state (learned experience mos…

I love your comment. It is raw. I have also begun to look at the world reductively, sense + state, as you said. It helps. What I found is most powerful, however, is to fall in love, then to focus on building intimacy. Not very scientific, I know. But I think we can all agree that being in love is a wonderful feeling. The problem with love science is that love feels out of control and science requires tight controls t…

One of my favorite quotes:

"There is only one happiness in this life, to love and be loved."

-- George Sand

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