Earlier quoted context omitted.
That video was intensely great. Personally, when I'm unable (or rather, too lazy) to eat a lot of veggies, I just pop a couple of spirulina and chlorella (algae) tablets, which have all the vitamins except D and B12, if I remember correcly. Specifically, these ones: http://www.swansonvitamins.com/swanson-greenfoods-formulas-c...
I appreciate this point since I really hate vegetables. Can these tablets replace them?
No.