OH yeah. Coming up on 40 and I forget so much shit now. I'll forget I watched some movie a year ago, start to re-watch it, and go "wait a minute..." I also make really dumb errors writing that I never, ever used to. Homophone mix-ups and such, even when I know which one's correct, the wrong one goes to my fingers. Omitting words, that kind of thing. Didn't do that ever before 30. I also barely have what they call an…
I've been learning how to navigate it - for example "tell me about a time that..." is extremely difficult for me. But if I change the prompt to "think of a time when I was living at my grandparents house in the winter" or similar, I can begin to recall things, specificity is key. I also have difficulty when people are like "remember X time", and nothing will come up, and I'll have to ask further questions to try and trigger the memory, often when it triggers the whole thing can flood in.
I also find that my mind doesn't typically rehash old things, the mind isn't stewing in memories, it's usually in futurescapes or random thought lines on topics. I actually think this is one of the reasons for me not being able to pull it up quickly and needing specific ways to trigger the memory, it's like the memories are in cold storage.