21–30 of 48 posts
Earlier quoted context omitted.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
do you do 24 hour fasting or multi day fasting?
Earlier quoted context omitted.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
My goal is to become a lean, fit, machine. First I have to drop a lot of weight. I started 4 weeks ago and I'm down 17 pounds so far. Basically I'm just limiting myself to about 500-700 calories of protein-rich foods a day, plus a multivitamin, a calcium/magnesium/zinc supplement, and more recently, a fiber supplement. It's very dangerous, and I wouldn't recommend it to anyone who hasn't put their body through extrem…
Earlier quoted context omitted.
My goal is to become a lean, fit, machine. First I have to drop a lot of weight. I started 4 weeks ago and I'm down 17 pounds so far. Basically I'm just limiting myself to about 500-700 calories of protein-rich foods a day, plus a multivitamin, a calcium/magnesium/zinc supplement, and more recently, a fiber supplement. It's very dangerous, and I wouldn't recommend it to anyone who hasn't put their body through extrem…
how do u get anything done at ur job on such an extreme diet? I've tried 1000 cal deficit for 2 months and i barely slept most days due to the hunger.
If you're fat, you shouldn't ever be hungry, but eating food actually makes you go through cycles of hunger.
Stop eating altogether you get a steady hormonal state that is never hungry (until your fat reserves deplete).
lose weight, been 40-50 pounds over weight for almost a decade, i keep dropping 20-25 pounds and regaining it again. I enjoy eating and drinking a little too much.
Save enough to cover all expenses of my family for 5 years. Once 1) is complete enroll in PhD in mathematics (category theory and informatics). Beat my internet addiction
I have been interested in functional programming, lambda calculus, type theory etc too as a hobby.
475lbs Deadlift and 185lbs Press Convert what I'm learning into content so that others may benefit.
What routine are you doing?
lose weight, been 40-50 pounds over weight for almost a decade, i keep dropping 20-25 pounds and regaining it again. I enjoy eating and drinking a little too much.