Im having the same challenges. In my case working from home not by choice, and will likely continue to be remote for a few more months. Its not too bad when the kids are at school, but my biggest challenge is to convince my wife that 'I'm working' I keep telling her 'No, I cannot watch the baby or run errands' because I need to focus on what I'm doing. She tells me she understands ,but after a few days it starts agai…
First step is to get a good mic.