Ask HN: What is your “I wish I did it sooner” moment?
21–30 of 50 posts
Re: Ask HN: What is your “I wish I did it sooner” moment?
#22I think I've said this before but its 3 things that all end up having the same effect. 1) Meditation to get my mind in check 2) Fitness/Diet, making sure I'm at an appropriate weight and fitness level 3) Sleep, shouldn't require any explanation. Having these 3 things in check is the equivalent of 10+ IQ points. The last two items shouldn't require any explanation but Meditation is one that people often have issues se…
Do you have any advice on how to build the meditation habit? I tried reading and following Search Inside Yourself, but it didn't stick.
Do it anytime you remember to. You can take one conscious breath right now. Two or twenty when you’re driving. A few more when walking.
My takeaway from meditation is that it changes my perception of me and the mind — from a thinking machine limited to and suffering of the limitations of that — to a much more expansive being for which thinking is one of many modalities, a modality occupying a tiny part of a vast, vast space.
Dwelling as this entity is infinitely more productive and joyous than dwelling in the tiny (by comparison) confines of the thinking one.
Spending more and more of the time as that is where it’s at for me.
The way? Remember that I am identified with the thinking one and use my attention to resensitize myself into the rest.
I recommend “Turning your mind into an ally.” Excellent little book.
Re: Ask HN: What is your “I wish I did it sooner” moment?
#23Stop eating processed sugar(s), white flower and meat. Learn to let go of opinions I am attached to and become open to alternatives faster (it is actually a body trick). Embrace myself fully with all my “defects”.
Re: Ask HN: What is your “I wish I did it sooner” moment?
#24If you want to get started the long exhaustive way, start here: https://www.youtube.com/watch?v=j1I63wGcvU4.
Re: Ask HN: What is your “I wish I did it sooner” moment?
#25Stop eating processed sugar(s), white flower and meat. Learn to let go of opinions I am attached to and become open to alternatives faster (it is actually a body trick). Embrace myself fully with all my “defects”.
It turns out, this is way easier said than done. It seems like this limits your diet only to vegetables and meats (or meat substitutes).
Things I would've never expected with sugar nutritional facts. Things like whole wheat loaf bread, plain unflavored yogurt, and cottage cheese. One would think they would have sugar-free options if you look hard enough, I can't seem to find any.
Re: Ask HN: What is your “I wish I did it sooner” moment?
#26i3wm. I thought it couldn't be that much better, it just a window manager. Now it's hard to imagine using anything else. If you want to get started the long exhaustive way, start here: https://www.youtube.com/watch?v=j1I63wGcvU4 .
Re: Ask HN: What is your “I wish I did it sooner” moment?
#27Stop eating processed sugar(s), white flower and meat. Learn to let go of opinions I am attached to and become open to alternatives faster (it is actually a body trick). Embrace myself fully with all my “defects”.
Re: Ask HN: What is your “I wish I did it sooner” moment?
#28Re: Ask HN: What is your “I wish I did it sooner” moment?
#29Re: Ask HN: What is your “I wish I did it sooner” moment?
#30Listened to myself and my own intuition -- both informed and "gut reactions". Acted on same.
Learned to defend myself. Mentally, physically, emotionally.