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Ketogenic diet for 2.5 years now. High fat, moderate protein, very low carb. Weight loss was not the goal, not snoring at night was the goal. Still weight the same as I have for the last 15 years but I've put on more muscle.
How did keto fix your snoring? Fixing my snoring will really help my SO, haha. Also, what do you do about fiber?
I don't over-think about it but here is the "usual": - Breakfast : Either black coffee, or I add cereal (+ milk) when I have time. I do scrambled eggs if I really have lots of time to sit and eat. -Lunch: Whatever is the "dish of the day" in the nearby restaurant. Usually steak, or some form of meat. Sometimes I order salad to feel a bit more "healthy". -Dinner: Pasta or rice, whatever is easier to cook after getting…
Try ditching the grains and sugar, they're doing nothing but adding weight. Eat foods that have low glycemic loads to keep from spiking blood sugar and causing sugar to be stored as fat: http://burnfatnotsugar.com/diet-2.0-explained.html
Ketogenic diet for 2.5 years now. High fat, moderate protein, very low carb. Weight loss was not the goal, not snoring at night was the goal. Still weight the same as I have for the last 15 years but I've put on more muscle.
Lost 52 kgs (115 lbs) so far since October.
NOT EAT: Fluffy puppies Anything with High Fructose Corn Syrup (HFCS) More than one drink that contains calories on weekdays
I do daily 16:8 fasting (only eat from noon-8pm) and keep things paleo/low carb when eating. Recently I've tried some extended 72-hour fasts and really like them too. The big thing for me is that I love exercising in a fasted state--I'll do 30 mins. of cardio and about 10 mins of bodyweight strength training each day in the most fasted state (right before noon when I break the fast). The combo of eating low carb, int…
I did a 72 hour water fast and it was so refreshing ! And wow! You more than halved your size. That is absolutely incredible.