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Ask HN: How do you deal with cold fingertips when you code?

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21–30 of 65 posts

Re: Ask HN: How do you deal with cold fingertips when you code?

#21
I've suffered called hands, fingers and wrists which in turn has made them sore, right up my forearms. I tried gloves and stuff - part of it might be that my home office is in the basement and I live in a climate that sees -30C.

Anyways, my fix is to get the heart rate up. I jump on the treadmill at an incline and do some push-ups. 10 minutes is all I need. And no, I'm not a fitness freak.

Re: Ask HN: How do you deal with cold fingertips when you code?

#22

Perhaps counter-intuitively, I have found that applying more layers to my core rather than to my fingers/hands tends to keep my fingers warmer. Of course, this only works if blood can circulate heat from your core to your extremities. Try throwing on a vest and, when coding, make sure your elbows are not bent and your writs are not resting on a pad in such a way as to obstruct blood flow. Good luck!

This works for me. It's more of an issue when I'm playing music than coding. So I put on socks, slippers, a nice sweater, or maybe a hoodie, even a hat.

From what I've read, when the core gets colder, the body withdraws blood from the extremities.

Re: Ask HN: How do you deal with cold fingertips when you code?

#23
post #20

I only experience cold fingers when the room temperature is below ~68°F. In a warm room I don't have such problems. I am young and get plenty of exercise, though.

Ironically, i've been in two buildings where this happens and it's always during summer.

I either go outside or go to the bathroom and wash my hands in hot water every hour or two for a reset.

Re: Ask HN: How do you deal with cold fingertips when you code?

#27
Really regular workout is the only longterm solution. It's hard to start but be strong and go for team workout classes 3-4 times a week for three months. After you feel the positive changes you won't give up. I'm doing it for three years by now, no cold fingers/feets anymore

Re: Ask HN: How do you deal with cold fingertips when you code?

#29
I have a milder form of the same phenomenon and find that workman's style fingerless gloves (I use DeWalt Technician Fingerless Gloves[0] and can vouch for them.) are enough to reduce it to a tolerable level. They are thick enough to retain warmth and highly durable but leave the fingertips unimpeded for mousing / typing.

In your circumstance, I'd look into USB-powered heated gloves as an option as well, e.g. [1]. If that alone isn't sufficient, some have removable heating elements that you could probably transfer over to the heavier fingerless gloves mentioned above.

[0] https://www.amazon.com/DPG230L-Technicians-Fingerless-Synthe...

[1] https://www.amazon.com/GoodBZ-Fingerless-Mittens-Computer-St...

Re: Ask HN: How do you deal with cold fingertips when you code?

#30
A close relative of mine suffers from Lupus and with that she has developed Raynauds. She uses blood circulation medication to help get warm blood flowing in her hands and feet. Open fingered gloves are also great for coding because they aren't as restrictive as full gloves. As many others have suggested, a cup of tea or coffee is wonderful too!

I'm sure if you talk to your manager and explain that you have a legitimate medical concern that they will help reach a solution.

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