Nothing, I'm in great shape. Understand the basics of nutrition, mainly calories in calories out. I (and many people I know) often move 5 or more kgs up or down in preparation for a tournament with weight classes. It's really no big deal if you track your calories. I'm always surprised how people struggle with losing weight, it's really not that hard to do. Do some sport that you enjoy regularly that covers your card…
I'm always surprised how people struggle with losing weight I'm always surprised how people struggle to quit smoking. I smoked a couple of cigarettes, once, and then just stopped. It's really not that hard to do.
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