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Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

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Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#181
post #162

Earlier quoted context omitted.

I've had this exact setup for nearly a decade. Sometimes Slack (or Google Chat) ends up on desktop four. It really cuts down on distractions.

It’s cool to see others have ended up with similar setups. Desktop four started as either a vm or vnc/rdp client for software that wouldn’t run locally. So that’s why it remains as the catch-all.

For me it housed mocp (later Spotify) and a GUI file manager on occasion. It's nice to leave the first three desktops clean.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#183
post #60
post #48

Not related to slack, but managing your ADHD symptoms. Look into a low oxalate diet, it really helped me and my children. https://pubmed.ncbi.nlm.nih.gov/21911305/ https://www.greatplainslaboratory.com/articles-1/2015/11/13/... https://korunutrition.com/autism-low-oxalate-diet/ https://www.westonaprice.org/health-topics/vegetarianism-and...

Interesting links, thanks! (in case it helps anyone else...) About half a year ago I discovered that a brutally low carb diet -- leading to being in ketosis -- drastically helped my ADHD as well as other mental health things I've struggled with for my entire life. I wish I knew earlier!

I did keto 3 weeks ago.

After 3 days of it, I felt very focused and got done a bunch of stuff I was procrastinating for months.

I thought this was a coincidence.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#185
post #60
post #48

Not related to slack, but managing your ADHD symptoms. Look into a low oxalate diet, it really helped me and my children. https://pubmed.ncbi.nlm.nih.gov/21911305/ https://www.greatplainslaboratory.com/articles-1/2015/11/13/... https://korunutrition.com/autism-low-oxalate-diet/ https://www.westonaprice.org/health-topics/vegetarianism-and...

Interesting links, thanks! (in case it helps anyone else...) About half a year ago I discovered that a brutally low carb diet -- leading to being in ketosis -- drastically helped my ADHD as well as other mental health things I've struggled with for my entire life. I wish I knew earlier!

Andrew Huberman recently had a Harvard educated psychiatrist on the podcast. This psychiatrist specialized in treatment resistant mental health conditions. He was trying to help a patient lose weight and inadvertently found it helped their psychiatric symptoms as well. Fast forward 5 years and he had written a book, and the tl;dr is that he has seen many patients improve their conditions be going low / no carb. For patients with less extreme disease they can often get by with low carb and eliminate fructose but keep some healthy complex carbs in their diets. Seriously ill patients may benefit more from full ketosis. In any case, he often reports patients are able to reduce or sometimes eliminate medications on this diet which helps when they have trouble with the side effect profiles.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#186
Hi, I’m sorry you are feeling overwhelmed. My advice:

* Slack goes to the separate small monitor, not the big “work” monitor. Expense one up if you don’t have one.

* Sure thing, close Slack up from time to time. It might help to assign yourself some “office hours” (look at slack after lunch)

* Slack strength (its immediacy) is also its weakness (low permanency). Anything older than a week is forgotten. So- rejoice! Your backlog has just reduced to the last week, tops.

* You can mute with granularity: channels, people and threads. Mute away. Remove yourself from the “team” mentions. Remove yourself from “@here” mentions.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#187
I don't have ADHD and 1000+ channels is a lot. I feel the same way at 10 channels.

As an engineer I would make the tickets only exist in the ticket tracking system that's not on slack. Communicate over there.

I don't know about other roles.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#189
> I don't want to be that person that's not reachable but more and more, I'm thinking about closing Slack and opening it 2-3x a day.

What's wrong with this?

Also, learn to mute channels we have thousands too, I'm in about 20-50 at a given time between pruning. Out of those I only keep important, low noise channels unmuted.

Re: Ask HN: I have diagnosed ADHD and cannot work with Slack anymore – advice?

#190

I don’t have ADHD but I get very distracted by Slack. Here’s what worked for me. 1. Slack app uninstalled on my phone. If I need it for something, I install it, use it, then delete again. 2. Slack app on my laptop fully closed by default. 3. Set times (about 5 a day) to check in and respond to notifications and scan channels. When I was a senior manager with lots of actually important messages these blocks were about…

I just tell everyone that if it’s not urgent enough to call me (on my phone), it can wait.
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