How to do various knots comes to mind. Square knot, A sheet bend, clove and trucker's hitch, prusik, the alpine butterfly knot, and bowlines can all be learned rather quickly, then practiced so they can be remembered easily. http://paracord550milspec.com/wp-content/uploads/2016/06/How...
I remember learning these before but due to not finding any use case for them, I already forgot how to do them properly. Only thing I regularly tie nowadays are my shoelaces. EDIT: Grammar
For that, in much less than an hour, you can learn the Ian Knot: https://www.fieggen.com/shoelace/ianknot.htm
It makes shoelace tying very fast and secure (the GIF at the top is how long it actually takes!).