Most of what you call performative is likely real, but even if it were purely performative, it would surface people who were not on board and possibly unreliable.
Similarly, a 1:1 with no apparent content could serve its purpose of looking you in the eye to see if you're of sound mind.
I think your concern is better framed as whether people are pulling their weight. The solution for that is to make them deliver something hard on their own every so often, and cycling people through teams to avoid free riders.