It's hard because "everybody is lying" might be one of the lies. My approach is slow thinking. I really don't have to form an opinion quickly on most things. If ever. I read for enjoyment. Something makes it hard to write propaganda that's actually interesting and enjoyable to read. I've shut down the "engagement" media, even if I agree with them.
See: the legitimacy that Russia would actually invade Ukraine. While there was definitely a lot of hype and "IT'S HAPPENING!!!" across various media and social media, at the end of the day it seems like US intelligence got this one pretty right.