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Ask HN: How is your mental health?

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Re: Ask HN: How is your mental health?

#121
It's going downhill, Having trouble adjusting at my internship. It's in South East Asia and I'm from Europe. When we spoke on skype during the interview, I was under the impression that the startup company had a lot of structure and wanted to help me improve as a developer.

In the first 2 weeks, I did absolutely nothing and was encouraged to watch some react tutorials on youtube. I bugged them multiple times stating I wanted to work on something and feel productive. After 2 weeks, I was placed on a team working on a web app that was tied together by duct tape. With only 1 week of react knowledge, it wasn't hard to spot that this code was a mess, especially the styling side of things was painful. They tasked me with making the site responsive, for which they provided me with the mobile screens and said good luck. They use a mix of Styled components, css, scss and style attributes. 95% of the pages were written with hardcoded margins and paddings which led me to essentially rewrite almost all of the layout. It was mentally draining. Once I was finally finished with this the client wanted a rebranding and they essentially changed a lot of the styling and layout, so I was back to square one, luckily while making it responsive I stripped out a lot of double css rules and added variables to make it easier to work with some colours and margins etc.

On top of this scrum is only partly being used, so clients get free reign mid-sprint, a scrum board doesn't exist, story points aren't really discussed they are just guestimated by the Project manager and all tasks are listed as git issues with about a million different labels.

I'm now on a new team where I actually have an interesting project however, the specs keep changing. The senior developer didn't have faith in my implementation, which led to me implementing his idea only for him to realize I was right in the first place. There is no involvement and no one wants to pick up responsibility to the point where I also stopped caring, which I guess is what happened to everyone else here. Wages are low in this country but all the customers are in Europe so it is kind of starting to feel like I'm just really cheap labor for them.

It's just really draining, the traffic here is really bad which causes me to leave in the dark and get home in the dark. There are 2 and a half more months to go and I don't really see it getting better.

Please tell me not all internships are like this and things will get better. Also any tips are welcome, I might be naive or lack experience and I'm just seeing things the wrong way.

Re: Ask HN: How is your mental health?

#122
This is a timely thread in my life. Thank you starting it. I do a number of the things mentioned here already. A couple quick questions for some with experience:

1. What are some good resources to get into meditation? I’ve tried several times and I feel like I keep starting in the wrong place with overgeneralized information. I don’t think I know anyone in real life that does it either.

2. How do you deal with some anxieties that might be brought on by age? I find my mind wandering to existential things I’ve never cared about before more and more frequently as I age. I haven’t found a great way to deal with it yet.

Re: Ask HN: How is your mental health?

#123

Therapy is more effective than it has any business being. If you can make it happen, try it. I’m going to start by saying I have a mood disorder, and I don’t understand anxiety disorders because they’re part of a completely different world from mine. Conversations I’ve had with people that have anxiety disorders have reinforced this idea that I really don’t understand anxiety disorders or relate to them. The worst pa…

I started therapy and I think 90% of it is having a private no judgement relationship with another human being.

Re: Ask HN: How is your mental health?

#124
post #100
post #3

Use the following strategies: 1. Meditate daily for 15 minutes. Try vedic indian meditations. 2. Keep track of your mood using some app. 3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head. Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you br…

Every single meditation expert I know has given a warning with it. For some people, even 5 minutes is harsh. I've been in groups where people just break down and cry at that point. One meditation coach once told me a story of one of his clients who did a 20 minute guided session, and he went out of it with vomiting, diarrhea, and was really angry at the guy. But a few days later, he felt something clear up and asked…

I'm curious why this always gets downvoted on HN with no comment. That's quite a bit of disconnect with other groups.

Is it because a difference in terminology? On HN, meditation seems to mean 'relax and do nothing'. Elsewhere, it seems to mean 'concentrate on only one thing', which usually makes people recall traumatic situations.

Or does it come across as too prescriptive with little evidence to back it?

Re: Ask HN: How is your mental health?

#125

Pretty good. It's not all sunshine but it's all workable. My strategies are: 1. journaling for the feedback loop 2. meditation in times of stress or uncertainty 3. exercise, regularly 4. quality sleep, as close to 8 hours as I can manage 5. a mix of intentionally alone time and social time with others - time alone builds me up, but time with others maintains important relationships

Something interesting about alone and together time is that it really depends on the other people. Some people recharge me, and others just snap everything.

Re: Ask HN: How is your mental health?

#126
Not great. I'm in my early 30's and I've never been able to keep a job for more than a few months. I never managed to perform to my true abilities. I've been to doctors and therapists and they tell me I'm not sick. In a way, I kind of wish I was depressed or had a regular label so I could at least have an explanation.

I never tell my friends about my issues. I can't even imagine how that conversation would go: "What happened about your last job?" "Oh, I can't reply to emails..."

Re: Ask HN: How is your mental health?

#127

Not great. I'm in my early 30's and I've never been able to keep a job for more than a few months. I never managed to perform to my true abilities. I've been to doctors and therapists and they tell me I'm not sick. In a way, I kind of wish I was depressed or had a regular label so I could at least have an explanation. I never tell my friends about my issues. I can't even imagine how that conversation would go: "What…

Be more specific.

Re: Ask HN: How is your mental health?

#129

Not great. I'm in my early 30's and I've never been able to keep a job for more than a few months. I never managed to perform to my true abilities. I've been to doctors and therapists and they tell me I'm not sick. In a way, I kind of wish I was depressed or had a regular label so I could at least have an explanation. I never tell my friends about my issues. I can't even imagine how that conversation would go: "What…

Be more specific.

I start off in a new job feeling pretty ok, but quickly it just devolves into procrastination and anxiety. I feel to anxious to open my emails so I don't reply to anything and don't get anything done.

I actually took a remote job (hah) thinking that maybe getting out of the office environment would help. Nope, now all communication was online it felt even more stressful. They thought I'd been hit by a car or something when I just stopped contacting them.

Now my resume looks like swiss cheese and it's hard to even get interviews now. I mean, why would you hired someone who has so many short stints at so many different jobs.

I went to a top school as well, so I have to put up seeing my schoolmates making their millions and living lavish lifestyles. I just want a simple life and a job that I can do for more than a year.

Re: Ask HN: How is your mental health?

#130
post #66

Earlier quoted context omitted.

What makes Vedic Indian meditation special?

One of the things about the mantras is that if you chant them , your breathing is improved. In fact someone I know who has been doing this for a long time says that a lot of breathing problems go away if you do this regularly. If you don’t want to believe all this , Id go with the following : Just like music, your attention is drawn towards the chant and hopefully stay there :)

Well India is where Yoga originated from and Meditation is a sub-segment within the ambit of Yoga. It is an art developed and perfected over hundreds of year and somehow you will feel that difference if you give it a try. It is really for you to experience and find out if you find it better. Let me give you a good starting point.

https://www.youtube.com/results?search_query=meditation+sri+...

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