Earlier quoted context omitted.
ARM instructions are fixed size, while x86 are variable. This makes a wide decoder fairly trivial for ARM, while it is complex and difficult for x86. However, this doesn't really hold up as the cause for the difference. The Zen4/5 chips, for example, source the vast majority of their instructions out of their uOp trace cache, where the instructions have already been decoded. This also saves power - even on ARM, decod…
When limited to 5 watts, the Ryzen HX 370 works pretty darn well. In some low-power user cases, my GPD Pocket 4 is more power efficient than my M3 MBA.
Closest I've seen is an uncited Reddit thread talking about usb c charging draw when running a task, conflating it with power usage.