In the beginning of the day, don’t look at phone or computer. Avoid news especially, and instead write thoughts, draw something, work on a song, make something, anything. Don’t let day get sucked away with things that can’t be controlled. Excercise every day with “scientific 7 minute workout”. Also 20–40 minute walks or 100 basketball jump-shots. Draw daily, even a 5 minute drawing. Write daily, even for 5 minutes. P…
Avoiding wasting time is okayish but it pales in comparison to the state where you are naturally drawn to doing things that you consider to be more important.