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Ask HN: Burned out. How can I make the most of a sabbatical leave?

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Re: Ask HN: Burned out. How can I make the most of a sabbatical leave?

#111
post #98

Earlier quoted context omitted.

I took the quiz from that book -- boy that was depressing. It showed that I had a habit of explaining all good things as temporary, specific, and external, while bad things as permanent, pervasive, and personal. I'm well aware that this inconsistency defies logic. But that doesn't stop it from disrupting my life :(

I spent 6 months reading every book I could find on self-esteem, depression, etc. The Amazon Top 50 and then some. It was porn: I liked the idea of self-improvement, but lacked the motivation to do it, and after a while, reading the books just made me feel worse and sustained the depression.

It's possible. I tended to like Learned Optimism because they backed up everything in there with research and data.

Re: Ask HN: Burned out. How can I make the most of a sabbatical leave?

#112
post #2

Do you have a wife/husband/girlfriend/boyfriend? Are you tied down to anything? Do you have money to travel? I'm going to assume you're a single male between the age of 25 and 35. The right ideas will slowly come to you, but getting some perspective is essential and that's not going to come from sitting in your apartment staring at your laptop. The two things I suggest are: * Exercise. Mens sana in corpore sano. Lift…

Do you have a wife/husband/girlfriend/boyfriend? Are you tied down to anything? Do you have money to travel? I'm going to assume you're a single male between the age of 25 and 35. Correct on all counts -- nothing tying me down, and my rainy day fund can keep me fed, clothed, and sheltered for years. I actually get a decent amount of exercise -- minimum 40 minutes per day, I'd estimate. It certainly has plenty of bene…

Rediscovering your passion is probably the most important thing you can do for yourself at the moment. Going 'walkabout' as the Austrailians say has a couple of great aspects to it; first you take yourself out of your routine surroundings, second you create a different set of day to day tasks which helps keep you out of the rut you find yourself in at home.

If you are the camping type, hitting the parks can be great (Yosemite, Grand Canyon, Yellow stone, Carlsbad, Grand Tetons, Etc.) If you are more inspired by cultural endeavors hitting the museuems, music festivals, cultural celebrations are good. The goal of any good walkabout is first to empty yourself, which is to dump all the day to day things that wear upon your consciousness and get back to a place where your true passions can be sensed.

Let your curiosity take you down different roads. Learn a new language, explore a new culture. Recapture the wonder of learning something knew for the sake of learning it.

Remember that when you are aged and contemplating the end of your days, you probably won't be thinking "I wish I spent more time at work." :-)

Re: Ask HN: Burned out. How can I make the most of a sabbatical leave?

#113

"I could travel, but my problems will just follow me around the world." They might look and feel different though.

You know... that sounds simple and cheesy, but I think it might just be what I need to regain my curiosity. Thank you!

Cheesy advice is the best advice :)

Re: Ask HN: Burned out. How can I make the most of a sabbatical leave?

#114

Retire early and often is my motto. I've now been through my third (fourth?) sabbatical. My advice: keep yourself busy but allow for spontaneity, you don't have to pack it all into one sabbatical, and multitask in your actions (i.e. you can choose activities and locations that fulfill several fun things you've been meaning to try). Realize that it's not a picnic and even if you sit at home it's going to be tough ; yo…

Hi, Could you elaborate. I'm sure a lot of people would find the information you have useful. How did you make money? What tips do you have for people who are about to do this? How did you deal with the loneliness of solo travel? Or is this just in my head?

Sure, for my first adventure I found a loophole in some money I was getting as the result of my father's early and tragic death (when I was 6 leaving my mom destitute) wherein it would continue as long as I was in high school. When I did an exchange year in Denmark as a highschool student, even though I had already graduated in the states, the money kept coming. It wasn't a lot (on the order of $10k/year) but enough as I stayed with a host family in Denmark who largely covered my living expenses (room and board).

For my second gap year I got two companies with great projects in a bidding war, negotiated a signing bonus and a later starting date to help me make my choice, then traveled on the time and the bonus.

Other ones have similar stories, finding some scholarships, funds, loopholes, using one project to fund another etc.

I didn't always travel alone, although I've done my fair share of travel on my own. I deal with it by mixing it up and being pretty self actualized. Denmark was the toughest, I've been watching the Big Bang theory recently and having some flashbacks to how socially awkward I used to be. I'm still awkward but going through lots of traveling, meeting new people, etc has made me a lot more of a well rounded person.

My biggest tip is to think holistically, this will help with not only financing but using your time well. For example, when I decided to move to Egypt on no funds I first made a mental list of why and what I wanted to do there. One of the things on the list was to learn Arabic, and my funds eventually came from a scholarship directed at that, although I used the funds to finance everything on my list.

Re: Ask HN: Burned out. How can I make the most of a sabbatical leave?

#115
Go and learn you some Russian, then fly to Tokyo or Seoul, then on to either Vladivostok or (if you don't want to do Japan or Korea first) Beijing. From there, take the Transsiberian to Moscow, it takes 10 days non-stop, so plan your stops in advance. It's probably the best way to travel serious time zones and have a proper adventure unconnected to work while only having to learn one language (on the line at least).

After seeing the sites in Moscow, head west to St. Petersburg, then through Finland to Sweden, down to Denmark, Germany, across to the Netherlands, through Belgium to France and get the Eurostar to the UK from Paris. After a bit of time in the UK, get a flight from the UK to Halifax, Nova Scotia.

You are now ready to ride a bicycle to Vancouver if you so wish.

In all seriousness, anything you do even tangentially to your work will affect your recovery from burnout. Of the escape fantasies the travel ones are the best. Try to find something with experiences, these are things that money can't buy. It doesn't matter where you go as long as you have fun and experience new things.

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