Earlier quoted context omitted.
> If you want to cancel all of the time because you have nothing to talk about, then that indicates a number of different possibilities, very few of which are good. But all of your examples are things I would have already discussed with my manager outside of any kind of formal 1:1s, so that doesn't leave anything for the 1:1. That makes a 1:1 basically a performative exercise: I have to perform in it well enough that…
Honestly I feel like this is what I do, fill it with what they want to hear so I can progress versus actually discussing anything worthwhile because those things I bring uo at the time when it matters. 1-1 feels so pointless..
I've had bad bosses who don't know how to use 1:1s, and that means I have to do more work to make it valuable. I usually don't last long at those jobs, because I want bosses that make my job easier, not harder.
I've had reports that don't know how to use 1:1s, and it's incumbent upon me to teach them and ensure that they're getting maximum value out of it. If they aren't, then either I'm failing and I need to fix that, or they aren't interested, and I also need to fix that.
If you think your boss isn't hearing you or isn't someone you can trust and build a bond with and level up your career with, then but you either need to do some self-reflection or find a new boss.
There are other options, of course. You can keep your boss that you don't trust and get guidance elsewhere. Places like Rand's Leadership Slack or other tech hubs can be good places to get advice on how to level up in your career. There's a lot out there that you don't need to be chained to a boss whose 1:1s feel pointless.
I wish you the best of luck. Let me know if there's any way I can help.