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Ask HN: Post Burnout Ideas

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Re: Ask HN: Post Burnout Ideas

#101

Earlier quoted context omitted.

This all rings very familiar - I left my business in 2016 as I was absolutely disintegrating, and my business “partner” wasn’t prepared for me to take six months off to recover, as it would mean him stepping up to the mark and dealing with the nightmare fuel I spent my days on. Anyway. Five years on, haven’t worked since other than very lightweight consultancy. Live in the woods. Still wake up at 0430 every morning i…

Have you had therapy?

[deleted]

Re: Ask HN: Post Burnout Ideas

#102

Jobs at larger, more stable corporations can still take a lot out of you! Even if it pales in comparison to the insanity of startup life. For myself: the drive, and the creativity, only come back if I stop working for an extended period of time (weeks). I need a lot of idle time and some boredom before I feel creative again, let alone want to touch a keyboard, but if I wait long enough it always happens. I promise yo…

Boredom is a totally underestimated and undervalued mental state these days. IMO it's quite difficult to become bored these days with all the distractions of the Internet. Many great thinkers went to rural "boredom resorts" to let their ideas thrive after they got stimuli from crowded cities.

I hate it when my precious limited boredom gets intruded on by nagging feelings that I need to learn or achieve something to avoid falling behind. I seldom have the energy/willpower to learn or achieve well anyway, and end up wishing I had enjoyed my boredom instead.

Re: Ask HN: Post Burnout Ideas

#104

I've had a minor burnout 4 years ago where i dropped my side projects. I changed jobs and have been working the longest time on my current side project. One of the most important things is that I don't need to do it today. I can have a week of leave from my side projects if i want. It's working on it consistently that works, without overworking myselve. Question is: what do you care about? Is it about the technology…

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Re: Ask HN: Post Burnout Ideas

#105
post #30

Earlier quoted context omitted.

But not all burn outs are the same. PTSD level burn outs do, but you also have other types that aren’t at that level. As always the answer is “it depends” and get professional help.

Perhaps we should have different words for “I am maybe feeling a bit tired of doing the same thing every day” and “my brain is physically damaged from years of relentless 24/7 stress to the extent that basic functions like sleep elude me”.

The military uses color codes, green, yellow, orange, red. Red is PTSD territory, a true brain break. But yellow, orange are bad as well, lots of people are in that zone without knowing until it is too late.

Re: Ask HN: Post Burnout Ideas

#107
Are you defining “side projects” only as software efforts?

It’s a great big world outside of software/tech.

I have loads of side projects, er, hobbies that have nothing to do with software/tech/startups.

Many of them are best done outside.

I joke that one of my hobbies actually repels tech.

Re: Ask HN: Post Burnout Ideas

#108
post #56

Earlier quoted context omitted.

She* :) And yeah - very powerful piece of writing. She's a published fantasy author and I'm going to try one of her novels ( https://www.goodreads.com/book/show/77197.Assassin_s_Apprent... )

Best thing I've ever read. Based on the title, "Assassin's Apprentice", I would never have picked it up. It's on the "realism" side of fantasy. The protagonist is not having a good time, at all. Hobb excels at writing about communities.

I describe her books as Harry Potter meets game of thrones meets Thomas the tank engine. (In a good way)

Re: Ask HN: Post Burnout Ideas

#109
post #54

Was tempted to make a throwaway account for this, but what the hell, burnout is really nothing to be ashamed of. I'm in a somewhat similar situation to you, but replace the 3 years with 10 years. I had many periods of 'minor' burnout along the way that I ignored or ploughed through, which in hindsight was a pretty big mistake. Around August last year I just couldn't continue. I wasn't sleeping, I was frequently run d…

With hindsight, do you think you could have avoided your burnout? Was it due to long hours? The type of work? Something else?

Don’t have stress. It’s that simple. No idea how you’d fix it though. (And IMO long periods of tedious work counts as stress too)

Re: Ask HN: Post Burnout Ideas

#110

Was tempted to make a throwaway account for this, but what the hell, burnout is really nothing to be ashamed of. I'm in a somewhat similar situation to you, but replace the 3 years with 10 years. I had many periods of 'minor' burnout along the way that I ignored or ploughed through, which in hindsight was a pretty big mistake. Around August last year I just couldn't continue. I wasn't sleeping, I was frequently run d…

This all rings very familiar - I left my business in 2016 as I was absolutely disintegrating, and my business “partner” wasn’t prepared for me to take six months off to recover, as it would mean him stepping up to the mark and dealing with the nightmare fuel I spent my days on. Anyway. Five years on, haven’t worked since other than very lightweight consultancy. Live in the woods. Still wake up at 0430 every morning i…

It sounds silly but have you considered getting a dog? They’re extremely healing in many ways.
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