Also, I am done with T.V & Social Media. World Cup 2018 is going on ATM, we have Cricket World Cup next, then we have another Sports Tournament, and another, and another one... The entire entertainment industry is one infinite `loop` of baloney and you hold the `break` statement to it. They're made to distract you from the real deal. Go out with a Soccer ball in stead, you don't have to be a top-class player yourself, just kick the damn ball.
No matter how lazy you think you are, how fat/thin you are, start exercising. Just do the basics at the beginning and slowly progress. Seriously just start with a 5 minutes of Jumping Jacks in the morning. You'll feel much better for the rest of your day.
Also, as seen on many of the suggestions in this thread, don't worry a lot about how short our life is. It makes matters worse.