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Ask HN: How to sleep less and yet stay fresh?

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Re: Ask HN: How to sleep less and yet stay fresh?

#11

As others have suggested, you should definitely try Amphetamine. If you have trouble getting to sleep, just take sleeping pills. You'll be fine.

Amphetamine, α-methylphenethylamine, or amfetamine is a psychostimulant drug of the phenethylamine class that produces increased wakefulness and focus in association with decreased fatigue and appetite!

Re: Ask HN: How to sleep less and yet stay fresh?

#13

Lazy way: drugs and caffeine. Hard way: intense execercise, paleo diet, no sugar - balances insulin and hormomal levels to keep mental acuity sharp but you will still need at least 6-8 hours sleep to maintain a sharp mind during work hours.

paleo diet oh yeah! here I come :D

Re: Ask HN: How to sleep less and yet stay fresh?

#15
If you can optimize breakfast, you can get away with 4-5 hours of sleep but not for long. I've noticed that if I do that, the body will catch up with sleep the next day, like make you drowsy earlier. As far as breakfast, nothing beats a protein rich meal like eggs. Been doing it myself for over 2 decades :)

Re: Ask HN: How to sleep less and yet stay fresh?

#16
post #15

If you can optimize breakfast, you can get away with 4-5 hours of sleep but not for long. I've noticed that if I do that, the body will catch up with sleep the next day, like make you drowsy earlier. As far as breakfast, nothing beats a protein rich meal like eggs. Been doing it myself for over 2 decades :)

You've been eating eggs every morning for the past 2 decades?? I really wish I could do that - if I eat the same thing at the same time for more than a week, I get sick of it and couldn't even force myself to eat it. What's your secret? Breakfast is a very complicated affair for me.
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