Have you considered Qubes OS, https://qubes-os.org ? It is more secure than Xen, which it relies on, https://www.qubes-os.org/security/xsa/#statistics .
I've always been interested in Qubes OS but it definitely seems like a very high pain point. I can see installing these things on VM's and then maybe trying to inspect traffic outbound to see if there is something untoward, but even that can be hidden pretty well. Hell, I've installed some older "known good" packages and some of them have so many dependencies that are pulled in automatically, the app itself could be…
Provided you aren't looking to run accelerated graphics or care about integrated Bluetooth, you should be fine. I'd recommend any Intel laptop (and some AMDs) with built-in Ethernet, just in case it doesn't like the Wi-Fi card. Install with kernel-latest (it's a simple option when you boot into the installer ISO), and try it out. Grab a T480/T480s if you have one handy, and you may be surprised.