Keep lab notes! I keep detailed daily notes of what I've learned, code I've run, what my todo list is, etc. in markdown. Getting in the daily habit helps you not go "eh I don't need notes for this" and is a GODSEND come review time when you need to write a self eval. When I onboarded at a larger (10k people) company, I asked my manager for people who did a similar role to me across the company and asked for a fifteen…
With the power of LLMs, notes will be even more helpful as we come up with more innovative ways to parse our daily lives.