You might want to see if you can get a prescription for Propranolol and have some guided exposure therapy while on it. People have used it to successfully cure arachnophobia and other phobias. It works surprisingly well and helps you essentially erase those old memories / fear and reconsolidate new ones. You need to follow the protocol carefully. It is roughly: 1. expose yourself to the fear 2. take propranolol 3. re…
One of the researchers named on both these papers now runs a clinic in Amsterdam:
https://kindtclinics.com/en/