In our age of digital Devices and social media, we are used to having instant access to information and news. This can be a good thing, but it can also lead to information overload and anxiety. The constant stream of alerts and notifications can make it difficult to focus, and we can become bombarded with so much information that it becomes difficult to process it all.
The Latin phrase "armor fati" means "to armor oneself against fate." In other words, it means to be prepared for the worst. This is a good mindset to have in our fast-paced, constantly-connected world. We should take the time to step back and assess the situation, rather than blindly following the latest news cycle.
Of course, this is not to say that we should live in fear or ignore the news altogether. But we should be mindful of how much information we consume, and make sure that we are taking the time to process it all. Otherwise, we may find ourselves overwhelmed and bogged down by the constant deluge of information.