I do exactly as you say: commit early and commit often. However, something I find quite successful when publishing a Pull Request (aka CR/MR), especially large ones, is that I'll use git rebase to group chunk diffs together in a logical flow to create an easy-to-review set of commits.
If I have 5 commits that are all whitespace changes, I'll use git rebase to group them into one commit before I push.
If it's a large, complex PR, then I'll reorder my commits and pick-and-choose chunks from the many commits so that they make sense in a progression. For example, I might just add one new component in the first commit. Add a second component in the second commit. Third commit might be integrating those two components into the system.
If my PR consists of both "cleanup" like running black on python, then I'll make that its own commit instead of littering actual functional changes within cosmetic ones.
I try to make it as easy as possible for my reviewers to review my code and actually catch mistakes. I also tell the reviewers to look at the commits separately and not to look at the entire diff which can sometimes be hundreds of thousands of lines of code. Even a large PR with 500+ lines of changes can be easy to review if you structure the commits right. (It's really like many PRs within one PR.)
You may ask, why not have separate PRs then for each commit? Sometimes, that makes sense when it's so large that it's worth having an integration branch that lasts weeks or months. Sometimes, it's not possible to just merge that one commit due to problems it'll cause with compilation or linting or other issues. Also, with separate PRs, it can be more costly (in both CICD resources and the dev's time) to do automated testing on each commit separately.
With some practice, the git rebasing and reordering or restructuring commits is not as difficult as it sounds, especially with the aid of a good git GUI (I like Fork.app) that lets me choose exactly the chunk to commit from a particular diff.
Once I got really comfortable with this workflow, what I'll actually starting doing is... when I'm done with something and ready to put up a PR, I'll flatten (fixup) all my commits into one, and then I'll revert it and commit that. Then I revert the revert but instead of committing that revert-the-revert, I'll stage it. This gives me all of my changes in a staged state. Then I'll pick-and-choose chunks from that entire diff to craft a "narrative" like I was describing before. Once I have everything in the right order, I'll drop the first two commits to get of the initial and revert commits.